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Fitness

Personal Development

Be the best version of yourself every day. Through these courses, you will develop new skills to ensure you can be successful in the workplace as well as in every other aspect in your personal life.

Become a more effective and empathetic professional by learning how to break negative patterns, communicate constructively, and identify key ways to manage anger.

This Course Takes: ~30-45 minutes

This Training is for: All employees

Course Details: 11 lessons, quiz, audio

Gain a better understanding of workplace politics—both the good and the bad—to distinguish between formal and informal workplace hierarchies and know where you stand in your organization.

This Course Takes: ~30-45 minutes

This Training is for: All employees

Course Details: 8 lessons, quiz, audio, video, part 1 (2-part course)

Practice social awareness and create your own workplace philosophy, so you can build and maintain healthy relationships in the workplace.

This Course Takes: ~30 minutes

This Training is for: All employees

Course Details: 8 lessons, audio, video, part 2 (2-part course)

Understand how to stop destructive internal dialogues and throw perfectionism out the door, so you can be the best version of yourself in the workplace and out.

This Course Takes: ~30 minutes

This Training is for: All employees

Course Details: 7 lessons, quiz, audio, video, part 1 (2-part course)

Discover new techniques to improve your self esteem and self confidence, so you can replace unhealthy thought patterns and be the best version of yourself.

This Course Takes: ~30 minutes

This Training is for: All employees

Course Details: 7 lessons, quiz, audio, video, part 2 (2-part course)

Practice effective techniques for managing anger, coping with emotions, and relieving your own stress as well as that of those around you.

This Course Takes: ~30 minutes

This Training is for: All employees

Course Details: 8 lessons, quiz, audio, part 1 (2-part course)

Continue learning about how to deal with difficult people by learning anger management techniques, recognizing triggers, and de-escalating tense situations.

This Course Takes: ~30-45 minutes

This Training is for: All employees

Course Details: 10 lessons, quiz, audio, video, part 2 (2-part course)

Define stress, pressure, and burnout, so you can recognize how they manifest in you and better understand how to combat them.

This Course Takes: ~45-60 minutes

This Training is for: All employees

Course Details: 6 lessons, audio

Become a skilled and effective learner by following these self-leadership techniques and internalizing the four pillars of self-leadership.

 

This Course Takes: ~30 minutes

This Training is for: All employees

Course Details: 7 lessons, audio, part 1 (2-part course)

Learn the skills you need to reach your goals, cultivate an optimistic attitude, and develop good habits.

This Course Takes: ~30 minutes

This Training is for: All employees

Course Details: 7 lessons, audio, part 2 (2-part course)

Equip yourself with the skills you need to combat chronic stress and activate a relaxed state of mind to get you through each day.

 

This Course Takes: ~30 minutes

This Training is for: All employees

Course Details: 8 lessons, audio, part 1 (2-part course)

Continue exploring the root causes of stress in your life and learn a variety of stress management strategies you can use in your day-to-day life.

 

This Course Takes: ~30 minutes

This Training is for: All employees

Course Details: 8 lessons, audio, part 2 (2-part course)

Unlock the secrets of effective time management and master your workflow, so you can be the most efficient version of yourself every day.

 

This Course Takes: ~30 minutes

This Training is for: All employees

Course Details: 7 lessons, audio, part 1 (3-part course)

Focus on honing your skills in decision making, delegating, scheduling, and more, so you can make the most out of every day.

 

This Course Takes: ~30 minutes

This Training is for: All employees

Course Details: 7 lessons, audio, part 2 (3-part course)

Tie everything together by learning how to create order and manage your daily tasks, so you stay ahead of the curve no matter what gets put on your plate.

 

This Course Takes: ~30 minutes

This Training is for: All employees

Course Details: 6 lessons, audio, part 3 (3-part course)

Understand what unconscious bias is, what it does, and how you can combat its effects and ensure the workplace is fair for everyone.

 

This Course Takes: ~30 minutes

This Training is for: All employees

Course Details: 8 lessons, audio, part 1 (2-part course)

Continue understanding and identifying unconscious biases in your life, so you can put a stop to them and have more fulfilling relationships in the workplace and your personal life.

This Course Takes: ~30 minutes

This Training is for: All employees

Course Details: 7 lessons, audio, part 2 (2-part course)

Pave the way to credit excellence by exploring what a credit score really is and why it matters.

This Course Takes: ~30 minutes

This Training is for: All employees

Course Details: 6 lessons, audio

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