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Stress Management


45 - 60 minutes

About the Course


  • Understand stress is an unavoidable part of everyone's life

  • Recognize the symptoms that tell you when you have chronic stress overload

  • Change the situations and actions that can be changed

  • Deal better with situations and actions that can't be changed

  • Create an action plan for work, home, play to reduce and manage stress


Chapters: 9


Duration: 45 - 60 minutes

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