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Anger Management: Understanding Anger


45 - 60 minutes

About the Course


  • Recognize how anger affects your body, mind, and behavior

  • Use a five-step method to break old patterns and replace them with a model for assertive anger

  • Use anger log to identify hot buttons and triggers

  • Learn how to control your own emotions when faced with other people's anger

  • Identify ways to help other people safely manage some of their repressed or expressed anger

  • Communicate with others in a constructive manner

Chapters: 8

Duration: 45 - 60 minutes

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