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About the Course
Objectives:
Recognize how anger affects your body, mind, and behavior
Use a five-step method to break old patterns and replace them with a model for assertive anger
Use anger log to identify hot buttons and triggers
Learn how to control your own emotions when faced with other people's anger
Identify ways to help other people safely manage some of their repressed or expressed anger
Communicate with others in a constructive manner
Chapters: 8
Duration: 45 - 60 minutes
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